Sébastien Zappa, PhD, has been teaching conscious breathing and thermotherapy since 2018. He became interested in these practices while searching for solutions to recurring episodes of depression and chronic fatigue.

His teachings are mainly based on the REBO2T, Oxygen Advantage, Wim Hof, and, of course, Language of Breath methods, which he learned from their respective founders. He also studied the psychophysiology of breathing with Peter Litchfield.

Finally, he is studying and is certified in SomaTraining/ELDOA, whose stretches combine perfectly with breathing training. A scientist by profession, he offers a reasonable and accessible approach to anyone wishing to improve their quality of life.