Lana’s journey has been a deep exploration of mental, physical, and spiritual health. She spent five years as a certified CrossFit trainer, where she developed a strong foundation in physical fitness. However, her path took a significant turn when she began focusing on mental health, driven by her own experiences with trauma.

Through the healing process, she discovered the transformative power of yoga and breathwork. This led her to pursue a 200-hour Yoga Teacher Training, where she learned to weave the Language of Breath into her practice. She realized how crucial breathwork is for trauma healing and overall well-being.

Now, as a yoga instructor, she is passionate about teaching others how breathwork can support and transform their lives with yoga practice to offer a holistic approach to health that nurtures both the body and mind. Her experiences have given a unique perspective on healing, and she is dedicated to guiding others on their own journeys toward balance and wellness.